4 HERBAL TEAS THAT CAN IMPROVE YOUR HEALTH & HEAL PROBLEMS
1) Goldenseal
This herbal tea fights germs and infections, It also stimulates the immune system. Some recent studies indicate that goldenseal may also help to combat tumors. To make goldenseal herbal tea, use one-half to one full teaspoon of powdered goldenseal root in one cup of boiling water and allow the mixture to steep for ten minutes. For best results, you should drink about 2 cups a day. To improve the flavor, you can add lemon or honey to the tea.
2) Alfalfa
Studies suggest that alfalfa can help reduce cholesterol and reverse the accumulation of plaque depsits on artery walls. Alfalfa tea can be made by using one or two teaspoons of dried alfalfa leaves per cup of boiling water. Let this brew steep for ten to twenty minutes.
Often used as an aid to weight loss, controlling blood pressure, and by diabetics, celery seed tea contains one to two teaspoons of crushed celery seeds per cup of boiling water. Allow this tea to steep for ten to twenty minutes and drink at least two cups a day.
4) Black Haw
Studies show that the chemical salicin—an aspirin-like substance—found in black haw helps ease the pain of arthritis, headaches, and may be effective in lowering fevers. You can make black haw tea by boiling two teaspoons of dried bark per cup of water. Allow the brew to boil for ten minutes. Add lemon or honey to improve the taste and drink two to three cups a day.
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