SAUERKRAUT WITH CALCIUM POWDER 2
If you buy the sauerkraut in a health food store instead of making if yourself, presuming it was made with very little salt, sprinkle a teaspoonful of one of the two powders over the sauerkraut, mix it well and let it stand for another day before eating it raw. Even though this quick method of making a calcium preparation is not quite as effective as the first method, the result is still better than proprietary calcium tablets. Incidentally, you can also mix a pinch of eggshell or oyster shell powder into salad dressings if you prepare these with lemon juice. The citric acid will dissolve some of the natural calcium in the shells, making the mineral more easily assimilate
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