BECOME IMMUNE FOR LIFE
Take care of your “doctor within” and your immune system— starting now. Don’t wait for the trouble signs to appear, because by then it may be too late. The road to lifelong immunity starts right here, right now, with the Immune For Life program.
The Immune For Life program begins by acknowledging the importance of your “doctor within.” I designed the program to, first, stop harming the good doctor and, second, to begin strengthening this ally. Whatever your immune status, you can begin—right now—to make the changes in your habits and lifestyle to stop harming your “doctor within” and put you on the road to vibrant health and happiness. Here are the basics of the Immune For Life program:
1. Do you know if your diet is sabatoging your “doctor within”? Or how many health-destructive negative thoughts pass through your mind every day? Knowledge is power. Find out whether your life-style and daily habits are helping or harming your “doctor within.” In the Immune For Life Workbook that starts on page 149, you’ll find a series of quizzes that will help you evaluate your daily habits and thoughts. Taking the quizzes will teach you a great deal about yourself and will point to potential trouble spots for your “doctor within.”
2. Stop harming your “doctor within” and immune system with the dangerous Standard American Diet. Instead, add years to your life and life to your years by switching to the Super Food diet. Find out which foods are the Super Foods, with extra power to protect you against cancer, heart disease, strokes, diabetes, depression and other diseases.
3. Make sure your “doctor within” is getting all the vitamins and minerals it needs by adopting a Nutri-Prevention program of supplements best suited to your needs. Your program may include DLPA—dl-phenylalanine—a natural and safe nutrient that bolsters the immune system, blocks chronic pain and relieves certain types of depression by protecting and enhancing the endorphin hormones.
4. Meld your mind and body into an invincible barrier against depression, negative thinking, physical and emotional disease. Learn how not to be a stress seeker who risks heart disease and other problems by trying to take on the world single-handed. Find out whether you’re a stress phobic, with depressed, unhappy thoughts that increase your risk of cancer and other diseases. Learn to make affirmations and visualizations a part of your everyday Immune For Life program.
5. Discover how brisk walking and other simple exercises can strengthen your “doctor within,” bolster your immune system and fight depression.
6. Soothe and simultaneously energize your “doctor within” with Meditative Relaxation. This is an excellent way to dispose of the stress, anger and frustration that are so destructive to your health and happiness.
The Immune For Life program is relatively simple. But it all depends on your making, here and now, a firm and irrevocable commitment to zestful health, happiness and longevity.
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